Feel calm, powerful and prepared for birth.
Private 1:1 hypnotherapy, hypnobirthing, and subconscious reprogramming for women who want more than a birth course.
Prana Mama Method was created for the woman who may have walked a harder road to motherhood. Who may have experienced loss, trauma, or a body that felt like it was working against her. Who may carry anxiety, catastrophizing everything that might go wrong. Who deserves to approach birth feeling healed, safe, and prepared.
Every pregnant and postpartum woman is welcome here.
This is for you if any of these are true:
You’re pregnant and want to feel genuinely prepared, not just informed
You’ve tried the books, the apps, the classes and something still feels missing
You want to release fear and anxiety at the root, not just manage it
You want to feel safe in your body after experiencing things like birth trauma, pregnancy loss, or fertility treatments
You want to go into birth feeling calm, confident and even excited
You want to have complete trust in your body
You believe birth can be a powerful, even beautiful experience
You want private, deeply personal support, no group courses
Hi, I’m Rachel.
I became a hypnobirthing practitioner because my own course didn't go deep enough, and I knew there had to be more.
I'm a trauma-informed hypnotherapist, hypnobirthing practitioner, and antenatal educator with a deep belief in the power of the subconscious mind to transform the birth experience. My approach combines clinical training with genuine lived experience as a mother, because I know firsthand what it means to want to feel truly prepared.
This is the support I wished I'd had.
Virtual Support, Serving Women Worldwide
Our sessions will take place via Zoom, with text/voice note support in between sessions. You will also have private access to dozens of hypnosis and relaxation tracks that are tailored for you.